Exercises that do not Require Weights

If you are looking for butt exercises, look no further than your own front room . We've rounded up 14 different glute exercises, all of which may be wiped out the comfort of your home. All you would like is your bodyweight and a touch of room to maneuver .

Bodyweight Squat

Start standing together with your feet just wider than hip-width apart and have interaction your core.

Hinge at your hips, sending your butt back, and bending both knees until your thighs are parallel to the ground . specialise in the movement coming from your hips, glutes, and hamstrings—not your knees and quads. Keep your core engaged so your back stays straight.

Stand by squeezing your glutes and return to your starting position.

Jump Squat

Stand together with your feet slightly wider than hip width apart and have interaction your core.

Do a squat by sending your butt back, bending both knees, and lowering until your thighs are about parallel to the ground .

From rock bottom of the squat, jump up as high as you'll and straighten both of your legs.

Land on the ground with soft knees, and immediately drop into your next squat.

You may find it helpful to swing your arms a touch as shown above to assist with the jump.

Pop Squat

Start standing together with your feet together and hands at your chest.

Jump your feet wide and sit back to a good squat, engaging your glutes and bending both knees until your thighs are parallel to the ground . Tap the ground together with your right .

Jump your feet back together to return to your starting position then immediately jump your feet wide again to drop into another squat, this point tapping the ground together with your left .

Continue to do pop squats alternating the hand that you simply tap to the ground whenever .

Glute Bridge

Lie faceup together with your knees bent and your feet hip-width distance apart.

Engage your core so your low back presses against the ground . From this engaged position, lift your hips, squeezing your glutes at the highest . Hold for a flash at the highest , then lower your hips back to the ground to return to your starting position.

Marching Glute Bridge

Lie faceup together with your knees bent and your feet hip-width distance apart.

Engage your core so your low back presses against the ground . From this engaged position, lift your hips, squeezing your glutes at the highest . Hold here.

Now lift your right foot off the ground , bringing your knee toward your chest, and stopping when you've hinged your hep about 90 degrees.

Replace your foot on the ground and immediately lift your left foot off the ground to repeat on the opposite side.

Continue to march, alternating your feet, all while maintaining lifted hips.